It has been scientifically proven that listening to great music while working out will not only increase your performance, but your overall mood.
speeds up and slows down the tempo of your music to help you match pace. When you need to sprint, your music will speed up, and when you need to recover, your music will slow down to help you relax.
Improve satisfaction and well-being while working out.
Exercise harder... without even realizing it!
Properly pace yourself during longer or more challenging workouts